SPIRU® B-Vitamin Complex - Natural and gluten-free The SPIRU® B-Vitamin Complex is a dietary supplement containing all 8 essential B vitamins in activated biological form. These vitamins are produced using a patented process. Benefits of B vitamins Vitamin B1 contributes to the normal function of the nervous system. Vitamin B2 contributes to the maintenance of normal red blood cells and supports energy metabolism. Niacin (Vitamin B3) contributes to the reduction of tiredness and fatigue and to the normal function of the nervous system. Vitamin B5 contributes to normal mental performance. Vitamin B6 contributes to the normal function of the immune system and the nervous system, as well as to the regulation of hormonal activity. Biotin (Vitamin B7) contributes to the maintenance of normal skin and mucous membranes. Folic acid (vitamin B9) supports the normal growth of maternal tissue during pregnancy and contributes to normal blood formation. Vitamin B12 contributes to the normal function of the nervous system, the immune system and to the reduction of tiredness. Recommended intake It is recommended to take 3 capsules daily with plenty of liquid. storage The product should be stored in a cool (6-25 °C), dark place and kept out of reach of children. Average nutritional values ​​per recommended serving (3 capsules) Vitamin B1 (thiamine): 0.79 mg (72%*) Vitamin B2 (riboflavin): 1.01 mg (72%*) Vitamin B3 (niacin): 11.52 mg (72%*) Vitamin B5 (Pantothenic acid): 4.32 mg (72%*) Vitamin B6 (pyridoxine): 1.01 mg (72%*) Vitamin B7 (biotin): 36 µg (72%*) Vitamin B9 (folic acid): 150 µg (72%*) Vitamin B12: 1.8 µg (72%*) * Nutrient reference value for daily intake according to Regulation (EU) No 1169/2011