BENEFITS Formula with liposomal iron, folic acid, manganese, vitamin C, vitamin B12 and plant extracts that contribute to the normal formation of red blood cells and hemoglobin. According to the official health claims of the European Food Safety Authority (EFSA):Iron contributes to normal cognitive function, normal oxygen transport in the body and the reduction of tiredness and fatigue.* In addition, Vitamin C helps with iron absorption and Vitamin B12 with the normal formation of red blood cells.Folic acid not only contributes to normal psychological function, but also reduces the feeling of fatigue. Recommended dosage 1 to 2 tablets per day. It is recommended that the tablets be taken after the main meal. Nutritional Value 1 tablet provides on average : Spinach powder 60 mg Beetroot juice concentrate 60 mg Nettle leaves 16 mg Rosehip powder 42 mg Liposomal iron 30 mg Manganese 3 mg Vitamin C 111 mg Folic acid 175 mcg Vitamin B12 1.3 mg Dehydrated apricot juice 20 mg Watercress aerial parts 20 mg Dehydrated carrot root juice 10 mg