vândut de elefant.ro
DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of historys greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether youre a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: - Arms and shoulders are sculpted with kettlebell cleans and presses - Abs are toned with windmills and planks - Back and butt are strengthened with kettlebell swings and pull-ups - Chest is chiseled with bench presses and push-ups - Legs and glutes are shaped with jumping lunges and squats More than just exercises, the books guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
Preț:
Vânzător: Elefant.ro
Brand: Ulysses Press
