Sotya Lecithin is a food supplement in the form of softgels containing 740 mg of lecithin. Lecithin is a naturally occurring substance found in foods such as soy and eggs. It is used to support cardiovascular health by helping to lower cholesterol and triglyceride levels in the blood. It is also used to support menopause management, as it can alleviate symptoms such as hot flashes and vaginal dryness