With inulin, Lactobacillus reuteri, L. crispatus, L. rhamnosus and lactoferrin. Directions: Take 1 capsule daily with a little water. It is recommended not to take with hot liquids. This product should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Excessive consumption may cause intestinal discomfort. Avoid taking with medications and other fiber-based food supplements. Contains sulphites, milk and milk derivatives.