Multivitamin dietary supplement designed to provide nutrients that meet or exceed dietary requirements for women over 50 . BENEFITS Formula with increased levels of nutrients such as vitamin B12, manganese, iron, zinc, selenium, chromium, copper and molybdenum. With thiamine and choline which contribute to the normal functioning of the heart. Enriched with biotin , vitamin C & A , iodine and niacin to support the maintenance of healthy skin and nails. With smaller tablets for easier swallowing. Dosage 1-3 tablets daily, preferably before meals.Warnings : Do not exceed the recommended dose. This product is not subject to a licensing procedure. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. Food supplements should not be used as a substitute for a balanced diet. ingredients 1 tablet provides : Vitamin C (as Ester C, calcium ascorbate) 133.3mg Calcium (as citrate) 100mg α-TE Vit. E (133.3IU as d-alpha tocopheryl succinate) 89.3mg Citrus bioflavonoids 83.3mg Magnesium (as citrate) 50mg Pantothenic acid (as calcium d-pantothenate) 26.67mg Soybean sprouts ([2%] isoflavones) 20mg Choline 16.67mg Thiamine (vit. B1, as thiamine mononitrate) 16.67mg Vitamin B6 (as pyridoxine hydrochloride) 16.67mg Inositol 16.67mg Vitamin B2 (riboflavin) 16.67mg Niacin (vit. B3, as niacinamide) 16.67mg Zinc (as picolinate) 5mg Beta-carotene from natural source (as a preparation) 2mg Lutein (as marigolds) 1mg Manganese (as gluconate) 0.67mg Copper (as gluconate) 500μg Vitamin B12 (as cyanocobalamin) 166.67μg Folic acid (as prep.) 133.3μg Biotin (as prep.) 100μg Chromium (as picolinate) 66.67μg Iodine (as potassium iodide prep.) 50μg Selenium (as L-selenomethionine) 50μg Boron (as boric acid, citric acid) 33.3μg Molybdenum (as sodium molybdate) 16.67μg Vitamin K2 (as menaquinone-7) (contains milk and soy) 15μg Vitamin D3 (333.3IU as cholecalciferol) 8.33μgOther ingredients : Bulking agent (microcrystalline cellulose), Anti-caking agents (vegetable stearic acid & vegetable magnesium stearate, silicon dioxide), Cellulose gum, colors (titanium dioxide, beetroot), Tablet coating (hydroxypropyl methylcellulose), vegetable glycerin It does not contain sugar, starch, yeast, wheat, soy, gluten, dairy products, and no preservatives, artificial flavors or colors are used in its manufacture.