Food supplement with natural vitamin E in the form of d-alpha tocopheryl succinate in dry form, with selenium i-selenomethionine which acts synergistically with antioxidant effects to improve and invigorate the body. Dosage As a dietary supplement for adults, take one to two (1-2) phytocapsules daily, preferably with meals.Precautions : Do not exceed the recommended dose. Food supplements do not replace a balanced diet. If you are pregnant, nursing, taking medication, or have a medical condition, consult your doctor before use. ingredients 1 vegetable capsule provides on average : Vitamin E (250 IU as d-alpha tocopheryl succinate) 168mg Selenium (as L-selenomethionine) 75μgOther ingredients : Bulking agents (microcrystalline cellulose, dicalcium phosphate), Vegetable capsule shell (hydroxypropyl methylcellulose), Anti-caking agents (vegetable magnesium stearate, silicon dioxide)