Solgar s Super Cod Liver Oil provides high-quality cod liver oil, enriched with vitamins A and D, which is a rich source of omega-3 (DHA & EPA). BENEFITSSupports the smooth functioning of the cardiovascular system.Contributes to the proper functioning of the immune system.It helps maintain healthy bones, muscles, teeth, and mucous membranes.It positively affects skin and hair health.It contributes to maintaining normal vision and brain function. Dosage It is administered as a dietary supplement for adults, 1 soft capsule per day , preferably during meals. Do not exceed the instructions for use. ingredients Contents per 1 gelatin capsule: Eicosapentaenoic acid (EPA): 202mg Docosahexaenoic acid (DHA): 185mg (3021IU) Vitamin A (as Retinol Palmitate): 906mg (1000IU) Vitamin D3 (as Cholecalciferol): 25mg Cod liver oil: 1250mg Concentrated extract from sardines, anchovies and mackerel: 180mg Concentrated DHA from tuna: 79mg Soft capsule (gelatin, vegetable glycerin) Antioxidants (Mixed Tocopherols)