Ashwagandha (Withania somnifera) is a plant that grows in India and the Middle East and has been used for millennia in Ayurvedic medicine (traditional Indian medicine) for its adaptogenic properties, with its leaves and roots being highly valued. Among its properties, it contributes to physical and mental well-being, helping the body manage stress. Solgars Ashwagandha Shoden® is an innovative product designed to support rest and relaxation. It contains a scientifically studied, purified extract derived from the Ashwagandha plant. A patented extraction process yields an ashwagandha extract with up to 35% glycowhitanolides, the plants bioactive components—one of the most potent extracts on the market, ensuring its effectiveness even at low doses. All of this is backed by numerous scientific studies that support its safety and efficacy. Composition INGREDIENTS: Bulking agent (microcrystalline cellulose), ashwagandha (Withania somnifera) Shoden® extract, coating agent (hydroxypropyl methylcellulose), anti-caking agents (magnesium stearate, silicon dioxide). Instructions for use For adults, take one (1) capsule daily, preferably with food. Swallow the capsules with water or another beverage. Do not exceed the expressly recommended daily dose for this product. Ingredients INGREDIENTS: Bulking agent (microcrystalline cellulose), ashwagandha (Withania somnifera) Shoden® extract, coating agent (hydroxypropyl methylcellulose), anti-caking agents (magnesium stearate, silicon dioxide).