Solgar Psyllium Husks Fiber dietary supplement provides psyllium husk powder and helps to gently cleanse the intestinal system without causing irritation as it swells in water and keeps stools hydrated and soft. It also increases the feeling of satiety while reducing appetite, thus aiding in weight control efforts. Psyllium Husks Fiber from Solgar comes in phytocapsules (500mg) and is administered as a dietary supplement for adults, 1-2 phytocapsules daily, with 1 glass (250ml) of water or other liquid, preferably away from meals. Suitable for vegans. Instructions for use Food supplements do not replace a balanced diet. If you are pregnant, nursing, taking medication, or have any medical condition, consult your doctor before taking.