Multivitamin food supplement with a highly bioavailable formula that combines vitamins, chelated minerals, trace elements, antioxidants and phytonutrients to cover deficiencies in essential vitamins and nutrients, while providing energy and stimulation . Dosage As a dietary supplement for adults, take one to three (1-3) tablets daily, preferably with meals.Precautions : Food supplements do not replace a balanced diet. If you are pregnant, nursing, taking medication, or have any medical condition, consult your doctor before use. ingredients 1 tablet provides on average : Vit. C (calcium ascorbate Ester C) 150mg Choline (as bitartrate) 37.5mg Calcium (as bisglycinate, ascorbate) 64mg Magnesium (as bisglycinate, oxide) 32mg Pantothenic acid (d-calcium pantothenate) 40mg Inositol 37.5mg Vit. E (45UI, D-alpha succinate tocopherol) 30mg Niacin (B3, nicotinamide) 30mg Standardized turmeric extract (23.25mg curcuminoids [93%]) 25mg Broccoli extract and sulforaphane 25mg Soybean sprouts (2% isoflavones) 25mg Riboflavin (B2, riboflavin, phosphate-5-riboflavin) 18mg Thiamine (B1 as thiamine mononitrate) 15mg Polyphenols (from green tea, grape skin) 20mg Iron (bisglycinate) 4.5mg Phosphatidylserine 5mg Phosphatidylcholine 3mg Vit. B6 (as pyridoxine hydrochloride) 5mg Zinc (bisglycinate) 5mg Quercetin 5mg Alpha lipoic acid 5mg Q-10 5mg Citrus bioflavonoids 6.5mg Natural beta carotene 2.5mg Manganese (as bisglycinate) 1mg Copper (as bisglycinate) 750μg Chromium (as picolinate) 100μg Folic acid (as a preparative) 200μg Carotenoid mixture 6.5μg Iodine (as potassium iodide) 75μg Selenium (L-selenomethionine) 35μg d-biotin (as prep.) 50μg Vit. B12 (as cyanocobalamin) 50μg Vit. K (phytomenadione) 10μg Boron (as borate, citric acid) 0.005mg Vit. D (100IU, as D2 ergocalciferol) 2.5μg Other ingredients: Bulking agents (microcrystalline cellulose, pea starch, citric acid, sodium alginate, dicalcium phosphate, mannitol maltodextrin), Anti-caking agents (silicon dioxide, magnesium stearate and vegetable stearate), Tablet coating (hydroxypropyl cellulose, vegetable glycerin), Cross-linked cellulose gum, Colours (grape skin anthocyanins, titanium dioxide) Free from sugar, starch, gluten, yeast, wheat, dairy products. No preservatives, artificial flavors or colors are used in its manufacture.