SOLGAR ® Natural Source Oceanic Beta Carotene offers one of the best, natural forms of Beta-carotene. SOLGAR ® Natural Source Oceanic Beta Carotene offers one of the best, natural forms of Beta-carotene. Carotenes are found especially in vegetables and fruits, with beta-carotene being found in them with a dark orange or green color. Some are precursors of Vitamin A, while beta-carotene has antioxidant properties and helps minimize the damage caused by free radicals. Free radicals are produced by the body when we breathe, digest food, exercise, or even sleep. They occur naturally as a result of emotional stress, ultraviolet light, radiation, and environmental pollution. Free radicals damage the body by causing cell damage, reducing defenses against disease, and putting the body in a state of “stress.” To mitigate the effects of free radicals, it is necessary to balance with antioxidants. The most important antioxidants include: Beta-carotene, Vitamin C, Vitamin E, Zinc, Selenium and ingredients found in certain plants, such as Turmeric and Ginkgo biloba. Antioxidants are obtained by eating healthy foods in a balanced diet, but supplementation may be necessary for maximum antioxidant intake. Solgar ® Natural Source Oceanic Beta Carotene provides one of the best natural forms of beta-carotene from ocean algae. The algae is called Dunaliella salin and is a green microalgae found in marine areas. It is a powerful antioxidant, as it creates Beta-carotene, as well as other carotenoids, such as Zeaxanthin, Cryptoxanthin, Lutein and Alpha-carotene. One softgel a day helps cells fight free radical damage caused by UV exposure and cell damage. Instructions for Use As a dietary supplement for adults, take 1 softgel daily, preferably with meals. Do not exceed the recommended dosage.