Solgars Multiple Fiber Formula dietary supplement provides water-soluble dietary fiber from oat bran, apple pectin, grapefruit pectin, and water-insoluble dietary fiber from flaxseed and psyllium bran. Useful in cases of constipation, weight control, diverticulitis, regulating blood sugar levels and high blood cholesterol. Binds heavy metals and protects against colon cancer. In phytocapsules. Take 1-6 phytocapsules daily with a large glass of water (250ml) throughout the day, preferably away from meals. Suitable for vegans. Instructions for use Food supplements do not replace a balanced diet. If you are pregnant, breastfeeding, taking medication, or have any medical condition, consult your doctor before taking.