SOLGAR Meta-Flex offers a specialized combination of Chondroitin , Glucosamine , Hyaluronic Acid and MSM , structural elements of joints and movement . Ideal for people looking for dietary supplements for joints, as this golden combination of nutritional ingredients can contribute to the proper functioning of cartilage and joints. Joints are made up of many structural elements, such as muscles, tendons, ligaments and cartilage, which are important to keep healthy. Exercise, a balanced diet and avoiding overuse as much as possible can help keep cartilage and joints functioning properly, allowing us to move easily at any age. BENEFITS The product has multiple actions, mainly: Contributes to strengthening the structure of joints, cartilage and tendons Provides protection against shocks Promotes cartilage restoration It exerts a mild analgesic action. management presupposes normally Special dietary food for adults, 1-3 tablets daily , preferably during meals. ingredients 1 tablet provides on average: Vegetable cellulose, microcrystalline cellulose, vegetable stearic acid, silica, vegetable magnesium stearate, vegetable glycerin. At high doses of glucosamine (over 1500 mg per day), side effects such as nausea, heartburn, and headaches may occur. Precautions It does not contain sugar, starch, yeast, wheat, soy, gluten and dairy products, and no preservatives, artificial flavors or colors are used in its preparation. Precautions It does not contain sugar, starch, yeast, wheat, soy, gluten and dairy products, and no preservatives, flavors or artificial colors are used during the manufacturing process.