Vitamin B6, also known as pyridoxine, is involved in more functions of the body than any other nutritional element. It promotes the formation of red blood cells, is essential for the nervous system and the smooth functioning of the brain and the synthesis of RNA, DNA. Vitamin B6 is also beneficial in cases of water retention, essential for the production of antibodies and in the metabolism of fats, carbohydrates and proteins. In addition, it is scientifically documented that vitamin B6 prevents the formation of the toxic substance homocysteine, a factor that has been implicated in the development of cardiovascular diseases. Finally, vitamin B6 contributes to the reduction of symptoms of premenstrual syndrome, maintaining the balance of body fluids and helping in the metabolism of essential fatty acids. Solgars magnesium+b6 dietary supplement is a special formula that supplies the body with the necessary amounts of magnesium and vitamin b6. The beneficial properties of Solgars magnesium+b6 make it useful in combating migraines and reducing cramps. The magnesium+b6 dietary supplement also effectively contributes to the reduction of premenstrual symptoms, constituting a very important dietary supplement for the female body. Solgars magnesium+b6 is taken as a dietary supplement for adults. suitable for vegans. Solgars magnesium+b6: • helps reduce fatigue and tiredness • contributes to the proper balance of electrolytes in the body and smooth energy production • fights migraines as it actively contributes to the proper functioning of the nervous system • reduces cramps and contributes to the general good functioning of the muscles • is important for the regulation of heartbeat & muscle contraction • helps reduce premenstrual symptoms as it helps smooth psychological functions usage: taken as a dietary supplement for adults, 1-3 tablets daily, preferably with meals. Do not exceed the instructions for use.