Solgar Gentle Iron contains iron in the form of ferrous bisglycinate (20 mg per capsule), a chelated form that is easily absorbed and gentler on the stomach, with fewer gastrointestinal symptoms and constipation than more common forms of iron. It is suitable for vegetarians/vegans, and free of gluten, yeast, sugar, dyes or preservatives. BENEFITSSupporting energy & reducing fatigue – iron is essential for hemoglobin formation and oxygen transport, reducing fatigue.Normal cognitive & neurological functioning – contributes to normal brain activity and concentration.Strengthening the immune system – supports the bodys natural defenses walmart.com+7naturitas.us+7solgar.co.za+7.Muscle & Cellular Metabolism – essential for energy production and cell division.Stomach-friendly – ​​fewer side effects such as constipation, colic, and stomach discomfort. Dosage Adult dose: 1 vegetable capsule per day, preferably during a meal and with water. Package contents: 90 vegetable capsules, enough for 3 months of daily use. IngredientsIron (σίδηρος) 20 mg, Form: Ferrous bisglycinate (chelate – gentle on the stomach)Microcrystalline cellulose (microcrystalline – bulking agent)Vegetable cellulose (capsule – of plant origin)Vegetable magnesium stearate (anti-caking agent)