Solgar Griffonia 5-HTP Complex combines ingredients in its formulation that play a role in mental function. The pace of modern life, stress, overwork, and negative emotions all jeopardize our psychological balance, mood, and mental health. The ingredients in Solgar Griffonia 5-HTP Complex are known for their role in various psychological and mental processes. Magnesium is necessary for the proper functioning of our nervous system, supporting healthy psychological function and helping to reduce tiredness and fatigue commonly associated with these situations. 5-HTP (5-hydroxytryptophan) is an amino acid naturally produced by our bodies and necessary for the synthesis of serotonin, a neurotransmitter involved in various brain processes. Due to their natural 5-HTP content, Griffonia seeds have been used as a source of 5-HTP for decades. - Valerian is a plant that has been used traditionally for centuries to promote relaxation and rest. Vitamin B6 is necessary for various mental functions, plays a role in hormonal regulation, and, along with 5-HTP, is involved in serotonin synthesis. Therefore, this vitamin supports mental well-being and a healthy nervous system, while also helping to reduce fatigue. Instructions for use For adults, take one (1) capsule daily, preferably with food. Swallow the capsules with water or another beverage. The expressly recommended daily dose for this product should not be exceeded. Ingredients INGREDIENTS: Griffonia simplicifolia seed extract (30% 5-hydroxytryptophan), coating agent (hydroxypropylmethylcellulose), magnesium (oxide, bisglycinate), Valeriana officinalis root extract, bulking agent (microcrystalline cellulose), anti-caking agents (vegetable stearic acid, vegetable magnesium stearate, silicon dioxide), vitamin B6 (pyridoxine hydrochloride, pyridoxal-5-phosphate). Pharmaceutical advice For people seeking to support rest and mental well-being For those who wish to support serotonin production For those who want to support a balanced mood