Food supplement with vitamins, minerals and trace elements and increased amounts of nutrients designed to meet the specialized needs of men and women over 50 . Dosage 1-2 tablets daily, preferably during meals.Precautions : Do not exceed the recommended dose. Food supplements should not replace a balanced diet. If you are pregnant, nursing, taking medication, or have a medical condition, consult your doctor before use. ingredients 1 tablet provides on average : Choline (as bitartrate) 100mg Vitamin C (as L-ascorbic acid) 125mg Calcium (as carbonate, bisglycinate) 33mg Magnesium (as bisglycinate, oxide) 16mg Vitamin E (75IU as D-alpha succinate tocopherol) α-TE 50mg Zinc (as bisglycinate) 7.5mg Copper (as bisglycinate) 1500mg Thiamine (B1, as thiamine nitrate) 12.5mg Vitamin B6 (as pyridoxine hydrochloride) 12.5mg Manganese (as bisglycinate) 2mg Pantothenic acid (Vit. B5 as calcium pantothenate) 12.5mg Betaine hydrochloride 12.5mg Niacin (Vit. B3 as nicotinamide) NE 12.5mg Citric bioflavonoid complex powder 12.5mg Riboflavin (Vit. B2) 12.5mg Inositol 12.5mg Carotenoid blend 28.5mg Boron (as boric acid) 0.25mg Chromium (as picolinate) 100μg Folic acid (as pteroylmonoglutamic acid) 200μg Selenium (as L-selenomethionine) 50μg Iodine (as potassium iodide) 75μg Natural source of carotene 1.5mg Vitamin B12 (as cyanocobalamin) 50μg Biotin 37.5μg Vitamin D2 (200IU, as ergocalciferol) 5μgOther ingredients : Bulking agents (microcrystalline cellulose, maltodextrin, dicalcium phosphate, alginate, pea starch, hydroxypropylmethylcellulose, citric acid), Anti-caking agents (silicon dioxide, magnesium stearate and vegetable stearic acid), Cellulose gum, Hydroxypropylmethylcellulose tablet coating, Vegetable glycerin (from palm kernel oil and coconut oil) Free from gluten, wheat, dairy, yeast and no preservatives, artificial flavors or colors are used in its manufacture.