Recommended dosage Take one (1) tablet daily as a dietary supplement for adults, preferably with meals.Precautions & Warnings : Food supplements do not replace a balanced diet. If you are pregnant, nursing, taking medication or have any medical condition, consult your doctor before use. This product is not subject to licensing procedures. Keep out of reach of children due to the risk of iron poisoning in large quantities. ingredients 1 tablet provides on average : Calcium (as carbonate, bisglycinate, d-pantothenate) 72mg Vitamin C (as L-ascorbic acid) 250mg Vitamin E (150 IU, as d-alpha tocopherol succinate) 100mg Riboflavin (vit. B2) 95mg-75mg as active ingredient – ​​20mg as tablet coating Thiamine (vit. B1, as thiamine nitrate) 75mg Vitamin B6 (as pyridoxine hydrochloride) 75mg Pantothenic acid (as calcium pantothenate) 75mg Niacin (vit. B3, as nicotinamide) 75mg Inositol 75mg Choline (as bitartrate) 31mg Magnesium (as bisglycinate, oxide) 32mg Rutin 37mg Iodine 150μg Citrus bioflavonoids 25mg Betaine hydrochloride 25mg Colorant (titanium dioxide) Zinc (as bisglycinate, oxide) 10mg Citrus bioflavonoid complex 12.5mg Phytocapsule shell (hydroxypropyl methylcellulose) Calcium (as carbonate, bisglycinate) 10mg Copper (as bisglycinate) 1000μg Hesperidin 6mg Boron (as borate, citric acid) 0.5mg Vegetable base (alfalfa, acerola extract, kelp, parsley, watercress and rose hips) 4.5mg Natural beta carotene 4.5mg Iron (as bisglycinate) 1.3mg Manganese (as bisglycinate) 1mg Folic acid 400μg Carotenoid mixture 12μg Chromium (as picolinate) 25μg Vitamin B12 (as cyanocobalamin preparation) 75μg Biotin 75μg Selenium (as selenomethionine) 25μg Vitamin D2 (400 IU, as a preparation of ergocalciferol) 10μgOther ingredients : Bulking agents (microcrystalline cellulose, sodium alginate, maltodextrin, pea starch, hydroxypropyl methylcellulose, dicalcium phosphate, mannitol, citric acid), Cellulose gum, Tablet coating (hydroxypropyl methylcellulose, vegetable glycerin), Anti-caking agents (magnesium stearate and vegetable stearic acid) It does not contain sugar, salt, starch, yeast, wheat, gluten, dairy products. No preservatives, artificial flavors or colors are used in its manufacture.