• With iron bisglycinate, a unique form of iron (ferrous bisglycinate), formulated to achieve maximum absorption while avoiding gastrointestinal irritation and constipation. Composition Women with a very active lifestyle. Instructions for use For adults, take one (1) tablet daily, preferably with food. Swallow the tablets with water or other beverage. ingredients INGREDIENTS: Calcium (bisglycinate, citrate); Magnesium (oxide, bisglycinate, citrate); Bulking agents: microcrystalline cellulose, pea starch, alginate, mannitol, citric acid, dicalcium phosphate; Vitamin C (as ascorbic acid); AquaPolish F purple dye (hydroxypropylmethylcellulose, rice starch, hydroxypropylcellulose, fruit and vegetable juice concentrate (radishes, blackcurrants, apple), dicalcium phosphate, sunflower oil); Choline (bitartrate); Anti-caking agents: silicon dioxide, vegetable stearic acid, vegetable magnesium stearate; Stabilizer: cross-linked cellulose gum; Vitamin E (d-alpha tocopheryl acid succinate); Inositol; Pantothenic acid (as calcium d-pantothenate); Iron (ferrous bisglycinate chelate); Natural beta-carotene; Riboflavin (riboflavin-5-phosphate); Zinc (bisglycinate); Vitamin B1 (thiamine mononitrate); Niacin (niacinamide); Coating agents: hydroxypropylmethylcellulose, maltodextrin, vegetable glycerin (from palm oil and coconut oil), carnauba wax; selenium (L-selenomethionine); biotin; citrus bioflavonoid complex; vitamin B6 (pyridoxine hydrochloride); manganese (bisglycinate chelate); copper (bisglycinate); vitamin D2 (ergocalciferol); vitamin K (phytomenadione); folic acid; vitamin B12 (cyanocobalamin); iodine (potassium iodide); chromium (picolinate); carotenoid blend.