Solgar® Gentle Iron 20 mg may be a good option for people who cannot take traditional iron supplements and/or who experience discomfort, constipation, and intestinal problems. Solgars formula contains iron bisglycinate, a form of iron appropriate for these cases. Iron is a mineral that the body requires for numerous biological functions. It should be possible to achieve adequate iron levels by following a normal diet that includes foods such as red meat, legumes, nuts, eggs, grains, and green leafy vegetables. However, with some diets, such as a vegetarian diet, we may need additional support. Sufficient iron intake has been shown to reduce tiredness and fatigue and help maintain a healthy energy level, something many are seeking due to modern lifestyles and natural aging. Iron also helps transport oxygen throughout the body, to our active cells and tissues. In this way, iron contributes to normal cognitive function, a normal energy level, and strengthens the immune system. Unfortunately, iron can be quite irritating to the gastrointestinal system, which is why Solgar® has launched Solgar® Gentle Iron, which contains iron in the bisglycinate form. This easily absorbed form does not cause these discomforts. Solgar® Gentle Iron - Iron Bisglycinate Capsules is kosher and suitable for vegans and vegetarians. One (1) tablet daily provides 20 mg of iron in the form of ferrous bisglycinate, which is 143% of the Nutrient Reference Values. Taking 1 capsule daily contributes to:• Normal cognitive function• Normal metabolism for energy• Normal formation of red blood cells and hemoglobin• Normal oxygen transport in the body• Normal function of the immune system• Reduction of tiredness and fatigue• The process of cell divisionAll Solgar® products meet the most stringent criteria of excellence in the industry. Made from natural ingredients and innovating since 1947, Solgar® is the recommended dietary supplement – 98% of Solgar® users recommend the brand. *Iron (ferrous bisglycinate). Bulking agents: microcrystalline cellulose, citric acid; Anti-caking agent: vegetable magnesium stearate; Vegetable capsule: hydroxypropyl methylcellulose. For more nutritional information, please check the product label