Solgar CoQ-10 (Coenzyme Q-10) 100mg Vegetable Capsules contain Kanekaq10®, a patented form of CoQ10 that is fermented with yeast and bioidentical to the CoQ10 produced by the body. CoQ10 exists in two chemical forms – oxidized (ubiquinone) and reduced (ubiquinol). Once oxidized, CoQ10 (ubiquinone) is used by the body, where it is converted to ubiquinol. Reduced CoQ10 (ubiquinol) behaves in the same way, converting to ubiquinone when it performs its function in the body. Over time, our bodies produce less and less CoQ10. This vitamin-like substance is found in a variety of foods, but organ meats, such as heart, liver and kidney, contain particularly high amounts. Other sources include beef, soybean oil, sardines, mackerel and peanuts. Coenzyme Q-10 plays a vital role in cellular health and energy production. It is found in all cells of the body with high levels in the heart, skeletal muscle and other tissues that require high energy. Thanks to its multiple uses, Coenzyme Q10 is a suitable nutrient for busy people and those over 50. Coenzyme Q-10 has also been found to enhance collagen production by reducing its breakdown, reducing the effects of aging on the skin. Coenzyme Q10 levels are known to decrease with age, so it is important to maintain them to strengthen cells with the ability to rebuild. solgar 200 mg coenzyme q-10 provides ubiquinone with 1 vegetable capsule per day. directions for use preferably taken after a meal. digestion time: less than 30 minutes. dosage adults: 1 capsule per day. contraindications-interactions should not be taken by pregnant or breastfeeding women. consult your doctor if you are on medication or have health problems. precautions do not exceed the recommended daily dose. keep out of the sight and reach of small children. store in a dry and cool place, away from sunlight.