Recommended dosage Take 1-3 phytocapsules daily, preferably during meals.Precautions & Warnings : Do not exceed the recommended dose. Food supplements should not replace a balanced diet. If you are pregnant, breastfeeding, taking medication or have a medical condition, consult your doctor before use. ingredients 1 vegetable capsule provides on average : Choline (as bitartrate) 250mg Inositol 250mgOther ingredients : Vegetable cellulose, Silica, Vegetable magnesium stearate. It does not contain gluten, dairy, or GMOs. Suitable for the Kosher diet.