Solgar Calcium/Magnesium + Zinc Pack 3 x 100 Vegetable Capsules • Calcium helps maintain bones in normal condition and contributes to normal muscle function. Composition Those who are concerned about their bone and muscle health. Instructions for use For adults, take three (3) tablets daily, preferably with meals. Swallow the tablets with water or another beverage. Ingredients INGREDIENTS: Calcium (carbonate, gluconate, citrate); Magnesium (oxide, gluconate, citrate); Bulking agent: microcrystalline cellulose; Maltodextrin; Cross-linked cellulose rubber; Acidity regulator: citric acid; Zinc (gluconate); Coating agents: hydroxypropylmethylcellulose, vegetable glycerin (from palm kernel oil and coconut oil), carnauba wax; Anti-caking agents: vegetable magnesium stearate, vegetable stearic acid.