Food supplement with natural yeast from barley and wheat together with vitamin B12 . BENEFITSBrewers yeast is an ingredient used in the process of fermenting sugars into alcohol during beer production. It is a very nutritious supplement because it contains a high percentage of carbohydrates, all essential amino acids, 14 minerals and 17 vitamins. It is also one of the best natural sources of B vitamins , rich in minerals and an excellent source of protein. According to the official health claims of the European Food Safety Authority (EFSA), vitamin B12 contributes to: Energy production. Normal psychological function. The process of cell division. Reducing fatigue and exhaustion. Normal homocysteine ​​metabolism. Normal functioning of the nervous system. Normal formation of red blood cells. Normal functioning of the immune system. Recommended dosage 6 tablets per day, preferably taken with meals. Nutritional Value & Ingredients 1 tablet provides on average: Brewers yeast powder (contains barley, wheat, sulfites) 3000 mg Vitamin B12 as cyanocobalamin 5 mcg Brewers yeast powder, (contains barley, wheat, sulphites), Bulking agent: microcrystalline cellulose, Anti-caking agents: (silicon dioxide, vegetable stearic acid, vegetable magnesium stearate), Cross-linked cellulose gum.