Average content (by VegCap) Calcium (dicalcium phosphate) 110 mg Phosphorus (dicalcium phosphate) 84 mg Vitamin D-3 (cholecalciferol)(5000 IU) 125 mcg Vitamin K-2 (MK-7) (from chickpeas) 50 mcg Ingredients Vegetable cellulose capsule, bulking agent: cellulose, glycerol monostearate, rice bran extract, calcium (calcium phosphate), phosphorus (calcium phosphate), vitamin D-3 (cholecalciferol), vitamin K-2 (MK-7), anti-caking agents: silica. Instructions for use Take one VegCap a day, preferably with food or a glass of water.