Solaray Theanine is a dietary supplement containing 200 mg of L-theanine in sublingual tablet form. L-theanine is an amino acid naturally found in green tea and is used to promote relaxation and reduce stress. This product may help improve mood, concentration, and sleep quality. It is recommended to take one tablet daily, preferably on an empty stomach. It is important to consult a healthcare professional before starting any supplement. Composition The composition of Solaray Theanine 200mg sublingual tablets includes 200mg of theanine. No additional information about other ingredients or components is provided in the description. Pharmaceutical advice A key piece of advice for this product is to follow the manufacturers recommended dosage instructions. Additionally, its important to note that theanine can have sedative effects, so its recommended to avoid driving or operating heavy machinery after taking this product. If you have any medical condition or are taking other medications, its advisable to consult a healthcare professional before starting to take theanine.