Average content (per two VegCaps) Vitamin C (ascorbic acid) 100 mg Vitamin B3 (niacinamide) 50 mg Spirulina ( Arthospira platensis) 50 mg Calcium (citrate, carbonate) 30 mg Potassium (citrate) 25 mg Bioflavonoids 25 mg Vitamin E (d-alpha tocopheryl acetate) 23 mg Inositol 15 mg Choline (bitartrate) 15 mg Magnesium (citrate) 15 mg Ac. Pantothenic (calcium pantothenate) 15 mg Iron (citrate) 6 mg Hesperidin 5 mg Quercetin 5 mg Pectin 5 mg Papain 5 mg PABA 5 mg Vitamin B2 (riboflavin) 4.8 mg Silica 4.8 mg Vitamin B1 (thiamine nitrate) 4.16 mg Beta carotene 3 mg (equivalent to 1.5 mg of vit. A) Acerola ( Malpighia puncifolia ) (fruit) 2.5 mg Ginger ( Zingiber officinale ) (root) 2.5 mg Cayenne ( Capsicum annuum ) (fruit) 2.5 mg Wheat ( Triticum aestivum ) (aerial part) 2.5 mg Barley ( Hordeum vulgare ) (aerial part) 2.5 mg Eleutherococcus ( Eleutherococcus senticosus ) (root) 2.5 mg Rosemary ( Rosmarinus officinalis )(root) 2.5 mg Broccoli ( Brassica oleracea ) 2.5 mg Chicory ( Cichorium intybus )(root) 2.5 mg Aloe vera ( Aloe barbadensins ) 2.5 mg (concentrate without aloin) Alpha lipoic acid 2 mg Hyaluronic acid (sodium hyaluronate) 2 mg Vit. B6 (pyridoxine hydrochloride) 2 mg Betaine HCl 1.14 mg Lutein 1 mg Lycopene (from tomatoes) 1 mg CoQ10 1 mg N-acetyl-L-carnitine 1 mg L-glutathione 1 mg Copper (citrate) 1 mg Manganese (citrate) 1 mg Folic acid 200 mcg Kelp ( Laminaria spp. ) 100 mcg Selenium (L-selenomethionine) 50 mcg Biotin 50 mcg Chromium (picolinate) 25 mcg Vitamin D2 (ergocalciferol) 5 mcg Vitamin B12 (cyanocobalamin) 3 mcg Molybdenum (sodium molybdenum) 1 mcg Ingredients Vegetable cellulose capsule, vitamin C (ascorbic acid), bulking agent: cellulose, vitamin B3 (niacinamide), spirulina ( Arthrospira platensis); anti-caking agent: Magnesium Stearate, Calcium (citrate, carbonate), Potassium (citrate), Bioflavonoids, Vitamin E (d. alpha tocopheryl acetate), inositol, Choline (bitartrate), magnesium (citrate), pantothenic acid (calcium pantothenate), iron (citrate), hesperidin, quercetin, pectin, papain, PABA, vitamin B2 (riboflavin), silica, vitamin B1 (thiamine nitrate), beta carotene, acerola ( Malpighia puncifolia )(fruit), ginger ( Zingiber officinalis )(root), cayenne ( Capsicum annuum )(fruit), Wheat ( Triticum aestivum )(aerial part), barley ( Hordeum vulgare) )(aerial part), Eleuterococco ( Eleuterococcus senticosus )(root), Rosemary ( Rosmarinus officinalis )(leaf), Broccoli ( Brassica oleracea ), Chicory ( Cichorium intybus ) (root), Aloe vera ( Aloe barbadensis ) (aloin concentrate), Alpha Lipoic Acid, Hyaluronic Acid (Sodium Hyalorunate), Vitamin B6 (Pyridoxine Hydrochloride), Betaine HCl, Lutein, Lycopene, CoQ10, N-Acetyl-L-Carnitine, L-Glutathione, Copper (Citrate), Manganese (Citrate), Folic Acid, Kelp ( Laminaria spp .), Selenium (L-Selenomethionine), Biotin, Chromium (Picolinate), Vitamin D2 (Ergocalciferol), Vitamin B12 (Cyanocobalamin), Molybdenum sodium, anti-caking agent: Maltodextrin. Instructions for use Take two VegCaps daily with a meal or a glass of water.