Details Solaray Magnesium 90 Vegetable Capsules Magnesium nutritional supplement that helps reduce tiredness and fatigue. It also contributes to the maintenance of bones in normal conditions. Suitable for vegans. Gluten free. SOLARAY® provides the highest amount of active ingredients. All of their products have been designed to dissolve in the body in a maximum of 30 minutes. Their product labels offer clear guidance for those following more restrictive diets. “Vegetarian / Vegan Friendly™” products, clearly stated on the front of the label, and “Formulated without…”, clearly stated on the side of the label, provide guidance on the formulation characteristics. Composition Ingredients (per vegetarian capsule): Magnesium (magnesium citrate) 133.33 mg, Capsule: vegetable cellulose, bulking agent: cellulose, parsley leaf (Petroselinum crispum), alfalfa leaf (Medicago sativa), watercress leaf (Rorippa nasturium-aquaticum), dandelion root (Taraxacum officinale), anti-caking agent: magnesium stearate. Pharmaceutical opinion Do not exceed the recommended daily dose. Food supplements are not a substitute for a healthy, balanced diet or a healthy lifestyle. How to use It is recommended to take one vegetarian capsule daily with food or a glass of water.