Garcinia Cambogia is a natural supplement used as a fat burner. Each capsule contains 500 mg of Garcinia Cambogia, a tropical fruit that contains hydroxycitric acid (HCA). HCA has been shown to help suppress appetite, block fat production, and increase calorie burning. This product is used to aid in weight loss and appetite control. It is important to maintain a balanced diet and exercise regularly while taking this supplement. Instructions for use The instructions for using this product are to take one Ghf Garcinia Cambogia 500mg capsule with a glass of water, preferably before main meals. It is recommended to take it twice a day for best results. It is important to maintain a balanced diet and exercise regularly while using this product. ingredients The main active ingredient in this product is Garcinia Cambogia.