GABA is synthesized in the brain from glutamate with the help of vitamin B6. It provides nutritional support to promote relaxation, and this product is completely natural, lactose-free, and contains no artificial additives. Suitable for vegans. Instructions for use Take one tablet a day, preferably between meals or with a glass of water. Ingredients GABA (gamma-aminobutyric acid), coating: cellulose, anti-caking agent: stearic acid, silicon dioxide. Pharmaceutical advice Food supplements should not be used as a substitute for a balanced diet or a healthy lifestyle. Do not exceed the recommended dose. Keep out of reach of young children