It is recommended to take 3/4 of a scoop (2.67 g) daily. Mix the powder into a glass of water or other beverage. Warnings Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Do not consume if the safety seal is broken or damaged. Storage Store in a cool, dry place. Composition of Magnesium bisglycinate powder Magnesium (magnesium bisglycinate); acidity regulator: citric acid. Per 2.67g: Magnesium (as magnesium bisglycinate) (262.5 mg).