Vegan beauty supplement. Complete multivitamin for women, supports skin, nail, and hair care. Sugar-free and gluten-free. Blueberry and raspberry flavor. Instructions for use We recommend taking your two gummies for hair, skin, and nails with a meal or even a small snack, preferably in the morning. Ingredients INGREDIENTS: Sweetener: Maltitol; Humectant: Sorbitol; Water, Gelling Agent: Pectin; Maltodextrin, Acid: Citric Acid; Ascorbic Acid (Vitamin C), DL-Alpha-Tocopheryl Acetate (Vitamin E), Acidity Regulator: Trisodium Citrate; Vegetable Oil: Coconut; Zinc Citrate, Calcium D-Pantothenate (Vitamin B5), Natural Blueberry and Raspberry Flavor, Retinyl Acetate (Vitamin A), Color: Anthocyanins; Ergocalciferol (Vitamin D2), Pyridoxine HCl (Vitamin B6); Glazing Agent: Carnauba Wax; Cyanocobalamin (Vitamin B12), Folic Acid (Vitamin B9), Choline Bitartrate, Sodium Selenite (Selenium), Potassium Iodide (Iodine), D-Biotin, Inositol. Nutritional value Vit A 315 mcg Vit D2 5mcg Vit E 8.3 mg Vit C 20mg Vit B5 5mg Vit B6 1.4 mg Biotin Vit B7 50mcg Folic Acid Vit B9 200mcg Vitamin B12 2.4mcg Zinc 2.7 mg Iodine 42mcg Selenium 28 mcg Choline 0.04mg Inositol 0.04mg 5.6 gr dose size = 2 gummies