Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence, Paperback - Sally Annjanece, Lcsw Stevens

Detalii:

Learn how to believe in yourself and know your worth--a social anxiety workbook for teens Social anxiety is a common issue among teens, but this workbook has powerful tools that can help. The Social Anxiety Workbook for Teens delivers everything you need to get a handle on your fear, uncertainty, and doubt through tangible strategies and real-world exercises that can work wonders.Using clinically proven techniques like mindfulness, acceptance, and cognitive restructuring, this social anxiety workbook for teens can help you navigate uneasy social situations, overcome anxiety-provoking triggers, and develop a customized plan to help you thrive at home, at school, and beyond. Now theres a smarter, easier way to feel more confident and self-assured every day by reducing stress--10 minutes a day is all it takes This social anxiety workbook for teens includes: Brain training--Discover dozens of quick exercises that can help soothe anxiousness. Straight talk--This clear, concise social anxiety workbook for teens uses plain language that speaks directly to you. Stay positive--Explore evidence-based lessons that can improve the likelihood of a positive outcome. Find out how you can tackle social anxiety with The Social Anxiety Workbook for Teens.

Preț:

86.13 ^RON

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Alte detalii:

Vânzător: Elefant.ro
Brand: Rockridge Press