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n nDiscover the joy of sober living and take control of your life n nn nChanging your relationship with alcohol is no small feat--but with the right tools you can curb your drinking habit and thrive. The Sobriety Workbook for Women supports your journey to living sober, providing a nonjudgemental space to explore your relationship with alcohol and take steps toward healing.n nWhat sets this self-help workbook apart from other sobriety books: n nn n- The science behind drinking--Learn all about how alcohol can affect the brain and the body as well as the risk factors for alcoholism and the societal pressures that often drive women to drink. n- Engaging exercises--Cultivate greater awareness and understanding of what triggers your drinking through mindfulness exercises, self check-ins, and more. n- Encouraging affirmations--Enjoy a dose of positivity and perspective with uplifting affirmations you can turn to when you need a boost. nn nCommit to sobriety and find some peace of mind with this thoughtful workbook. n nn n n nn
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Vânzător: Libris.ro
Brand: Jennifer Leupp
