Food supplement containing zinc in the form of citrate and gluconate which contributes to the proper functioning of the immune system. BENEFITS According to the official health claims of the European Food Safety Authority (EFSA), zinc is an extremely important mineral for the body because it contributes to: Normal protein synthesis. Fertility and normal reproduction. Maintaining normal testosterone levels in the blood and normal vision. Maintaining the normal condition of bones, hair, nails and skin. Normal cognitive function and normal immune system function. Normal DNA synthesis, cell division and protection of cells from oxidative stress. Normal metabolism of acids, bases, fatty acids, carbohydrates, vitamin A and macronutrients. Recommended dosage 1 tablet daily.Warnings - Precautions : Take after meals or as directed by a healthcare professional. Avoid taking zinc simultaneously with treatment with antibiotics or medications containing cortisone. Long-term use of high doses of zinc (>25mg) can affect copper and iron levels in the body. Zinc doses above 200mg can be toxic and cause nausea and vomiting. Nutritional Value & Ingredients 1 tablet provides on average: Zinc (as zinc citrate and zinc gluconate) 25 mg Microcrystalline cellulose, magnesium stearate, silicon dioxide, coating agent: Nutrafinish Beige.