Recommended dosage 1 capsule daily after meals or as directed by a healthcare professional.Precautions & Warnings : Do not exceed the recommended daily dose. This product is not intended for the prevention or treatment of human disease. Food supplements should not be used as a substitute for a balanced diet. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. Keep out of the reach of children, in a dry place, at room temperature (max 25o C). ingredients 1 capsule provides on average : Vitamin A 1500μg Vitamin D3 (cholecalciferol) 50μg (2000IU) It does not contain gluten, lactose, glucose, salt.