Food supplement with herbs such as ashwagandha and rhodiola , vitamin B complex, vitamin C , magnesium and zinc that supports the nervous system. management presupposes normally 1 capsule daily, preferably during meals. ingredients 2 capsules provide on average : Rhodiola Rosea (3% Rosavine & 1% Salidroside) 100 mg Ashwagandha root extract (std. 5% withanolides, Withania somnifera (L.) Dunal) 50 mg Thiamine (Vitamin B1, as Thiamine hydrochloride) 1.1 mg Riboflavin (Vitamin B2) 1.4 mg Niacin (Vitamin B3) 16 mg Vitamin B6 (as Pyridoxine hydrochloride) 25 mg Pantothenic Acid (Vitamin B5, as Calcium-D-Pantothenate) 25 mg Magnesium (as Magnesium Oxide) 100 mg Vitamin C (ascorbic acid) 80 mg Zinc (as Zinc Gluconate) 10 mg Suitable for vegetarians.