Food supplement - a formula that combines type II collagen, Vitamin C, Biotin, Copper, Selenium and Zinc, essential nutrients for healthy hair and nails. BENEFITS Zinc contributes to the maintenance of normal hair. Selenium contributes to the maintenance of normal hair and nails. Copper contributes to normal hair and skin color and protects cells from oxidative stress. Biotin contributes to the maintenance of good hair and skin condition, the normal functioning of the nervous system and normal energy metabolism. Dosage 1 tablet daily, preferably with a meal or as directed by a healthcare professional.Precautions Please note that dietary supplements are not intended to treat or prevent any disease and do not replace a varied and balanced diet. Do not exceed the recommended dose. Contraindicated in patients with renal failure and liver cirrhosis. Consult your doctor or pharmacist before taking this product if you are pregnant, breastfeeding, or taking other medications. ingredients Contents per dose: 1 tablet Vitamin C 80 mg Zinc (as zinc citrate) 10 mg Collagen type II 10 mg Copper 0.5 mg Biotin 50 μg 1 Selenium 27.5 μg 50% No sugar, salt, starch.