Food supplement with elderberry , plants, trace elements, minerals and vitamins that provide stimulation and energy, while helping to strengthen the immune system, especially during winter. Recommended dosage 2 tablets daily after meals or as directed by a healthcare professional.Precautions : Do not exceed the recommended daily dose. This product is not intended to prevent or treat human disease. Dietary supplements should not be used as a substitute for a balanced diet. Consult your physician if you are pregnant, nursing, taking medication, or have a medical condition. Keep the product out of the reach of children, in a dry place and at room temperature (maximum 25o C). ingredients 2 capsules provide on average : Concentrated elderberry powder 50mg 1,3 beta-glucans (from yeast) 300mg Vitamin C (as ascorbic acid) 500mg Zinc (as zinc picolinate) 10mg Selenium (as L-selenomethionine) 75mcg Copper 1206mcg Vitamin D3 100mcg (4000IU) Vitamin B2 (riboflavin) 0.5mg Vitamin K2 75mcg It does not contain gluten, lactose, glucose.