Recommended dosage 1 capsule per day. Take after meals or as directed by a healthcare professional.Precautions & Warnings : Do not exceed the recommended daily dose. This product is not intended to prevent or treat human disease. Food supplements should not be used as a substitute for a balanced diet. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. Keep out of the reach of children, in a dry place, at room temperature (max 25°C). ingredients 1 capsule provides on average : Biotin (Vitamin B7) 1mg (1000μg)Other ingredients : Microcrystalline cellulose, colloidal silicon dioxide, magnesium stearate, hydroxypropyl methylcellulose. It does not contain gluten, lactose, glucose, salt.