Termograss is formulated with dry plant and mineral extracts. It contains forskolin, an active ingredient derived from coleus, as well as raspberry, green coffee, and cayenne pepper. It also provides chromium, which helps maintain normal blood glucose levels. Instructions for use Take 2 tablets a day, divided among the main meals. Ingredients Bulking agent (Microcrystalline cellulose), L-Carnitine (L-Carnitine Tartrate) 240 mg, Cayenne Dry Extract (Fruit) (Capsicum annuum L.) 200 mg, Coleus Dry Extract (Root) (Coleus forskohlii (Willd.) forskolin 10%) 200 mg, Raspberry Dry Extract (Fruit) (Rubus idaeus, ketones 100%) 150 mg, Green Coffee Dry Extract (Seed) (Coffea arabica, caffeine 95%) 150 mg, Anti-caking agent (Magnesium Stearate), Anti-caking agent (Silicon Dioxide), Chromium Picolinate (Chromium 12.43%) 0.8 mg. Nutritional value Chromium (100 µg)