What is it and what is it used for?Serenia Relax, 60 capsules, helps calm stress and nervousness, producing a relaxing effect. It is a non-addictive dietary supplement because its components are completely natural. It promotes sleep, allowing for restful and deep sleep. The effects begin to be noticeable within the first few days. For best results, allow a latency period of 2 to 4 weeks. It is made from plants that produce relaxing and calming effects, including valerian, poppy, and passionflower, among others. It does not cause hangover effects during the day. It can be used by students during exam periods, menopausal women, people who want to quit smoking, or those facing the difficult task of dieting and the anxiety that this produces. Among its active ingredients is California poppy, which acts as a tranquilizer and sleep aid, providing better quality and deeper rest. Passionflower also promotes relaxation and deep sleep. Who is it for? For anyone experiencing stress, irritability, tension, or poor sleep quality; for those feeling anxious about a particular situation or trying to quit smoking. It is used to calm anxiety and mood swings in menopausal women and to soothe anxiety in people who are dieting. It can be consumed by adults of any age and children over 12 years old. Contains lactose. Instructions for use Take with water. Do not chew the capsules; swallow them whole. For those with sleep problems, take two capsules one hour before bedtime to promote restful sleep. For those who suffer from daytime anxiety, take 1 to 2 capsules depending on the level of need and nervousness experienced. Repeat the dose a maximum of 3 times a day. If the person is affected by both nervousness and sleep problems, it is recommended to take 1 or 2 capsules twice a day and 2 capsules 1 hour before bedtime. Take the indicated doses and allow a latency period. This product should not be used as a substitute for a balanced diet. A varied and healthy diet is recommended. Contraindications Not suitable for pregnant or breastfeeding women. Keep out of reach of children and store above 25°C. Ingredients Valerian It helps to provide a calming effect in cases of irritability, contributing to relaxation and well-being in stressful situations. Passionflower It helps with relaxation, calmness and falling asleep. California Poppy It helps to calm down in cases of nervousness caused by a fast-paced lifestyle, promoting relaxation and improving sleep quality. Composition Lactose, Eschscholzia dry extract, Valerian dry extract, Passionflower dry extract, Corn starch, Anti-caking agent: Silicon dioxide, Magnesium salts of fatty acids, Gelling agent: Gelatin, Maltodextrin.