Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit self-Esteem - Acs Acn Harper Phd Lpc-s

Detalii:

nFor decades, the U.S. has been obsessed with self-esteem or rather with our lack of it. But self-esteem isnt actually that great, and getting all puffed up about yourself isnt exactly a recipe for the good life. How about self-compassion instead? Microcosm Publishing bestseller Dr. Faith explains the difference between the two and offers some helpful exercises in developing more compassion for yourself. Its actually very different, she explains, than letting yourself off the hook for your bullshit. Its more helpful to accept that youre human so that you can learn and grow rather than push aside your problems or wallow in your mistakes. Also, kindness to yourself helps you be more kind to other people as well. Everyone wins

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33.20 ^RON

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Vânzător: Libris.ro
Brand: Acs Acn Harper Phd Lpc S