BENEFITS Formula with 4 types of animal protein sources from 100% isolated and hydrolyzed protein forms.ISOLAC whey protein, hydrolyzed beef protein, beef protein isolate and egg white protein isolate. Rich source of essential amino acids (EAA) and branched chain amino acids (BCAA), leucine, isoleucine, valine. With the highest bioavailability and very rapid absorption of all SCN proteins. Extremely low in carbohydrates and fats. Ideal for kosher, halal and low-carb diets. Available in 4 delicious flavors : Cookies & Cream, Choco Muffin, Vanilla Coconut, Vanilla Almond Walnut. Recommended dosage Consume 1 scoop (24g) in 250 ml of water immediately after training. During periods of high protein requirements, use an additional scoop of COMPLETEx4 Protein 90% 1 hour before training to increase performance during training and reduce muscle tissue damage. Tip: Do not use cold water to mix the powder. Do not use milk to mix the powder. ingredients Completex4 Protein Mix (Isolac Whey Protein Isolate Powder, Egg White Protein Isolate Powder, Beef Protein Isolate Powder, Hydrolyzed Beef Protein Powder), Cocoa Powder (choco muffin flavor), Cookies & Cream Flavor Powder (Cookies & Cream flavor), Digezyme Multi-Enzyme Complex (amylase, lactase, cellulase, lipase, protease), sucralose (as sweetener)