ZMB6 from Scitec Nutrition is a mineral/vitamin combination that provides Zinc , Magnesium and Vitamin B6 . Zinc and magnesium contribute to normal protein synthesis, as well as to the maintenance of bones and play a role in the process of cell division. BENEFITS Zinc and Vitamin B6 contribute to the normal functioning of the immune system. Magnesium and Vitamin B6 contribute to the reduction of tiredness and fatigue, normal energy-yielding metabolism and normal psychological functioning. Dosage Adult men: Take 2 capsules daily , 30 minutes before bedtime. Females and male adolescents: take 1 capsule. Always take on an empty stomach and avoid taking ZMA with foods rich in calcium. Precautions and Warnings: This product is recommended for consumption only by athletes or healthy exercisers over the age of 18. Before starting use, consult your doctor or trainer. If you are pregnant or breastfeeding or suffer from any chronic or periodic condition, do not use the supplement without your doctors approval. ingredients 2 capsules provide on average: Zinc 30 mg Magnesium 450mg Vitamin B6 11 mg