Thermo-X is an ephedrine-free, low-caffeine formula that offers a variety of ingredients, including Hydroxycitric Acid (HCA) from Garcinia Cambogia extract, which may help control weight, body fat, and hunger. BENEFITS Tyrosine is an important non-essential amino acid that can be found in many high-quality protein foods. Some important hormones and transmitters, such as thyroxine, noradrenaline, and adrenaline, are derived from tyrosine in the body. Carnitine is an amino acid-like substance that is needed in living cells to transport fatty acids into the mitochondria. Fatty acids in the mitochondria can be broken down through a biochemical process called beta-oxidation. Dosage Take 3 capsules per day, 30 minutes before training and before meals. Use the product with food, as part of a healthy and balanced diet and not as a substitute.