Multi Pro Plus is a high-level multivitamin and mineral formula in a multi-capsule and tablet package. BENEFITS Composition that includes a high-dose B vitamin complex and vitamin C, as well as essential minerals such as magnesium , selenium and zinc .Vitamin C contributes to the normal functioning of the immune system and the nervous system and to the reduction of tiredness and fatigue. It also helps maintain the normal functioning of the immune system during and after intense exercise (the beneficial effect is achieved with a daily intake of 200 mg in addition to the recommended daily intake of vitamin C)! Recommended dosage Take 1 packet daily, preferably with a meal. Nutritional Value 1 package produces on average: Vitamin A 2248 µg Vitamin B1 (Thiamine) 37 mg Vitamin B2 (Riboflavin) 40 mg Vitamin B3 (Niacin) 50 mg Vitamin B5 (Pantothenic Acid) 47 mg Vitamin B6 (Pyridoxine) 25 mg Vitamin B7 (Biotin) 183 µg Vitamin B9 (Folic Acid) 366 µg Vitamin B1 295 µg Vitamin C 1500 mg Vitamin D 12 µg Vitamin E 126 mg Calcium 700mg Magnesium 337 mg Iron 13 mg Zinc 10 mg Manganese 4.7 mg Copper 1069 μg Iodine 124 µg Selenium 48 µg Molybdenum 7.5 µg Grape seed (vitis vinifera extract, 95% polyphenols including oligomeric proanthocyanidin) 110 mg Q-Sorb Coenzyme Q-10 50 mg Rutin 25 mg Hesperidin 11 mg Inositol 10 mg Choline 10 mg Lutein 5 mg Fish oil (anchovy, mackerel, sardine) 1000 mg EPA 210 mg DHA 150 mg Soy Lecithin (61% Phosphatides typically containing: Phosphatidylcholine 168 mg, Phosphatidylinositol 108 mg; Linoleic Acid: 642 mg) 1200 mg ingredients 2 multi-vitamin capsule ingredients (gray capsules): Calcium Carbonate, DL-Alpha Tocopheryl Acetate, Bovine Gelatin, L-Ascorbic Acid, Magnesium Oxide, Calcium D-Pantothenate, Nicotinamide, Riboflavin, Thiamine Mononitrate, Purified Water, Ferrous Fumarate, Pyridoxine HCl, Rutin extracted from Sophora japonica flower (86%), Zinc Sulfate Monohydrate, Choline Bitartrate, Anti-caking Agent (Magnesium Stearate), Retinyl Acetate, D-Biotin, Manganese Sulfate Monohydrate, Hesperidin extracted from Citrus aurantium fruit (93%), Sodium Selenite, Inositol, Cyanocobalamin, Colors (Titanium Dioxide, Black Iron Oxide, Indigotine), Cholecalciferol, Copper (II) Sulfate Pentahydrate, Pteroylmonoglutamic Acid, Potassium Iodide, Sodium Molybdate, Glazing Agent (Shellac). Vitamin C capsule ingredients (green capsule): L-Ascorbic Acid, Bovine Gelatin, Anti-Caking Agent (Magnesium Stearate), Colors (Titanium Dioxide, Copper Complex of Chlorophyllins). Calcium-Magnesium tablet ingredients (yellow tablet): Calcium Carbonate, Calcium Gluconate, Magnesium Oxide, Magnesium Gluconate, Anti-Caking Agents (Magnesium Salts of Fatty Acids, Talc), Stabilizer (Polyvinyl Alcohol), Humectant (Polyethylene Glycol), Safflower Powder, Colorant (Titanium Dioxide), Bulking Agent (Crosslinked Sodium Carboxymethylcellulose). Ingredients of Extract capsules (white capsule): L-Ascorbic Acid, Vitis vinifera (Seeds) extract 20:1, Calendula officinalis (Flowers) extract 5:1, Bovine Gelatin, Coenzyme Q10 Powder, Colorant (Titanium Dioxide). Fish Oil softgel ingredients (yellow capsule): Fish Oil, Bovine Gelatin, Antioxidant (Natural Tocopherols), Glycerol. Lecithin softgels ingredients (brown capsule): Soy Lecithin, Bovine Gelatin, Humectant (Glycerol), Emulsifier (Soybean Oil), Water.