Isotec Endurance helps maintain endurance performance during prolonged endurance exercise and improves water absorption during exercise. BENEFITS Electrolyte balance Normal metabolism with energy production Reducing fatigue and exhaustion Normal functioning of the nervous system: neurotransmission and muscle contraction, including cardiac muscle Normal functioning of cell membranes Regular protein synthesis Maintaining normal bones and teeth Dosage Add 1/2 teaspoon (33 grams) to 500 ml of water daily. Use during exercise to replenish carbohydrates, fluids, and electrolytes (minerals). Also use 30-60 minutes before activity to provide carbohydrates and fluids before training or after training to help replenish muscle glycogen stores.