Hot Blood Hardcore supports the body during exercise, as the 3g of creatine it contains increases performance in a series of short, high-intensity efforts. property Vitamin B6 and niacin contribute to the normal functioning of the nervous system. Chromium is involved in normal macronutrient metabolism. Biotin is involved in normal metabolic processes for energy production. Vitamin C helps protect cells against oxidative stress. Folic acid , vitamin B12 and vitamin A contribute to the normal functioning of the immune system. Dosage 1 cup 30 minutes before training.